Tuesday, March 4, 2014

PR Challenge - Run For It!!

I have lifted this entire post from a CustomFit Center email about the upcoming edition of PR Challenge, beginning March 22.  It's accurate, it's enthusiastic, it's chock full of testimonials... so why do over what has been done so well??

If you were worried you missed the boat last December, no need....

the ultimate running program is BACK!

We know that there are many of you who were crushed to not be able to participate in the December session of our Peak Running Challenge ("PR" Challenge). That, coupled with the fact that it was SUCH a hit, we have decided to bring it back four times in 2014 so nobody will miss out! CustomFit's "PR" Challenge will make you faster, help you reach your potential AND, leave the competition wondering what happened.

6 weeks of intensive work, this program will leave you a more efficient, faster, and better runner. We promise. First, we'll use your Functional Movement Screen results to establish exercises to improve your overall movement. Then, we will give you some great speed drills, throw in some balance and agility for good measure, all to give you the building blocks for an incredible 2014 running season and beyond.

Our first 2014 session begins on Saturday, March 22nd so mark your calendar. Doesn't work in your schedule? No problem! The next session begins on May 17th (and there are TWO more scheduled to boot!). All 2014 sessions incorporate a "target" race that will fall at the end of the program, giving you a built-in race goal. No thought required - just sign up, strap on your shoes, show up, and get to it. 

Here is what others are saying about CustomFit's "PR" Challenge:

"Now on my runs, I'm always aware of my posture making sure my head is up and shoulder blades back. Also, I'm finding after a long run I'm feeling good and not as sore as I use to be. I have more confidence in myself during a run because it feels right. I plan on continuing with all my exercises daily so I can keep on improving my stability and mobility. I can now balance on one leg so much better than before. I now see which leg is weaker and work on that side a little more."

"I am much more conscious of my running form and find that I do have a better idea of the things I can do to help me run more efficiently. The stretches and the strength exercises are also helping me recover more easily."

"I think your program is great, and I have tried to incorporate drills and other ideas into the runs I have been able to make."

"What I am excited about is I was comfortable the whole way and felt the stability of my core helping me... Running is more fun now!"

"I have gotten ALOT out of this class."

"Thanks for a really helpful experience. I am running faster."

2014 session dates are as follows:

March 22 - April 29 (Target race: Azalea Run 5K/10K May 3)
May 17 - June 24 (Target race: Home Run 5K June 28)
Sept 13 - Oct 21 (Target race: Rock 'n' Roll full/half marathon Nov 8)
Nov 15 - Dec 23 (Target race: Bethesda 5K or Ledesma Rails to Trails 5K/10K/25K/50K)

Mark your calendar, TAKE the challenge, and begin your best running, ever. If you are serious about being serious about your running, click HERE for more details. Space is limited so don't get left out! 


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